Service
Pregnancy Nutrition Consulting
Pregnancy is a special time when the needs of your body and your baby change. My aim is not to restrict you, but to build a practical nutrition routine that supports both you and your baby and fits with your doctor's advice.
Needs that change through the stages
Needs shift through each stage of pregnancy. Getting enough of nutrients like folic acid, iron and calcium becomes important. We plan these around your test results and your doctor's guidance, in a way that fits your daily meals.
Together with your doctor
Nutrition does not replace medical care, it supports it. I take your doctor's advice as the basis and work in line with them where needed. If there is a risk, your doctor's assessment always comes first.
Balance, not restriction
The goal in pregnancy is not to go hungry or follow strict rules. We try to set a varied, balanced table that does not wear you out. After your baby is born, we can carry on with maternal and child nutrition. We can also meet online.
Related reading
Frequently asked
What should I pay attention to during pregnancy?+
Every pregnancy is unique. In general, eating enough and in balance, and meeting needs such as folic acid, iron and calcium matters. We plan the details around your situation and your doctor's advice, together.
I have gestational diabetes, can you help?+
Yes. Nutrition plays an important role in gestational diabetes. We plan it in cooperation with your doctor, keeping an eye on your blood sugar monitoring.
Is it normal to gain weight in pregnancy?+
Yes, gaining weight within a healthy range is a natural part of pregnancy. Our aim is to keep that gain within healthy limits and in balance, not to restrict you.