Service
Sports Nutrition Consulting
What you eat matters as much as your training. My aim is not to hand you a generic list, but to build a plan around your sport, your training routine and your goal, one that supports your performance and recovery.
Built around your training
Someone preparing for a race does not have the same needs as someone doing strength work. First we talk about how and how often you train, and your goal. Then we set your meals and your macro split around that.
Performance and recovery
We plan what to eat and when, to keep your energy up before training and speed up your recovery after. We do not overlook water and electrolyte balance either.
I am cautious about supplements
We get your nutrition in order first. Most of the time you can get what you need from your meals. If a supplement is genuinely necessary, I talk about it based on the evidence and on you, not the same thing for everyone.
For an idea of your calorie and macro needs, take a look at the health tools, and if you have a weight goal, see the weight management page. We can also meet online.
Related reading
Frequently asked
Is sports nutrition only for professional athletes?+
No. Anyone who trains regularly, from running to strength work, benefits from the right nutrition. Even if you are an amateur, we build the plan around your goal together.
Do I need to take supplements?+
Most of the time, no. We sort out your nutrition first. If a supplement is genuinely needed, we talk about it based on your needs and the evidence, I do not recommend things at random.
Do you plan around my training schedule?+
Yes. We set your pre and post training meals around your day and your program. The aim is to support your performance and recovery.