What happens at your first dietitian visit

Before a first appointment, most people feel a little uneasy. Will I be weighed, will it make me feel bad, will I be handed a long list of forbidden foods? Let me walk you through how the first session actually goes, so you can relax a little.

First we get to know each other

The first thing is to listen to you. Your health history, your daily routine, the foods you like and dislike, your goal. Without talking these through, there is no way to build a plan that fits you.

Measurements and assessment

We take the measurements we need. This is not to judge you, but to see together where we are starting from. The scale on its own tells us nothing.

No judgment, no pressure

My aim is not to make you feel guilty. Everyone has a different life, budget and set of habits, and the plan takes shape around that.

How you can prepare

It is enough to keep in mind what you have eaten lately and to bring any recent test results you have. We handle the rest together. To book, you can fill in the form on the contact page or message me on WhatsApp.