Is online diet coaching as effective as in person?

One of the questions I hear most is this: does it work over a screen, is it as effective as meeting in person? My short answer is yes. Let me explain.

What matters is the plan and the follow up

Whether a consultation works depends not on where the meeting happens, but on the plan suiting you and the follow up staying regular. Both of these run perfectly over video.

The advantage of being in your own space

In an online session you lose no time on the road and talk from the comfort of your own home. We can even go over your kitchen and your cupboard together.

The contact in between does not break

Between sessions you can message me with whatever comes to mind. That continuity is often the most valuable part of the process.

Who it suits best

For anyone with a busy schedule, in another city or living abroad, or who finds it hard to come to the clinic regularly, online sessions are a practical way. On the online dietitian consulting page you can see how we work.