5 healthy snacks that keep you full

Snacks are key to keeping your energy steady throughout the day. With the right choices you stay full and avoid overeating at main meals.

1. A handful of raw almonds

Rich in healthy fats and protein; small portions keep you satisfied for hours.

2. Yogurt and fruit

Probiotic support aids digestion, while natural sugars curb sweet cravings.

These simple habits form the foundation of a sustainable eating pattern.